A Year of Wellness

New Year’s resolutions are hard. We make them, and by February we’ve completely forgotten we even made resolutions. I don’t usually make resolutions. Who sticks to them anyway? Instead, I try to set goals. Goals that are realistic and attainable.…

2017 Year End Reflections

2017 is nearing its end! I know it’s been a difficult and challenging year for many, from natural disasters to the state of our politics but right I’m choosing to focus on the positive as the year closes out. I…