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Weekly Workout Schedule 7.6.15 – 7.12.15

Workout because you love your body

Over the past few months I’ve discovered a renewed love for fitness.

Growing up and throughout high school I played sports regularly so I was a pretty active kid. In high school I worked out on the days I didn’t have sports practice or games. Then something happened, I started college and got a job and life got busy so there went my healthy lifestyle – I know I’m not the only one out there.

Ten years later and I’ve rediscovered fitness and health. I stepped foot inside a gym for the first time ever in my life about ten months ago and there’s been no turning back.

I’ve learned a little over these few months, what works for me, what doesn’t, what I love and what I hate – Zumba (it’s just not for me).

Every now and then I’d love to share my workouts for the week and my thoughts with you all. Don’t be fooled though, I do have my lazy weeks and that’s ok. Never do I guilt myself for not exercising.

Last week was a good week for me –

Weekly Workout Schedule 7.6.15 - 7.12.15

Monday – Total Body Sculpt is a 45 minute class at my local gym focused on overall toning. It’s usually the same instructor every week but this time another trainer covered for her and oh my goodness did I wake up with sore shoulders the next day! Sometimes it’s good to workout with a different instructor, it changes things up a bit!

Tuesday – Rest Day

Wednesday – 21 Day Fix workout in the morning and a spin class at my local gym after work. I love love love spin. Seriously I don’t think I can express enough how much I love spin. It’s a 45 minute class but don’t be fooled it kicks butt!

Thursday – 21 Day Fix Lower Body

Friday – 21 Day Fix Pilates may sound like it’s easy but it is definitely not!

Saturday – Woke up early before all my usual weekend running around to get this workout in.

Sunday – Rest days are always needed

I’m new to this 21 Day Fix craze so I’ll hold my thoughts until I’ve actually completed a full 21 days straight of it. Right now I’m just mixing in the workouts to my usual exercise routine.

What are some workout routines you like to do?

Anyone else lead an active lifestyle & then fall off the bandwagon?

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2 Comments

  • Reply kristen

    i have fallen off the bandwagon more times than i’d care to admit! right now, i’m doing well lol. i miss gym classes though, the gym i go to doesn’t have classes womp womp. zumba is definitely not for me either!

    July 13, 2015 at 9:12 AM
    • Reply Krystal

      The classes are what motivates me so I need them! I always thought I was the only person who doesn’t like Zumba!

      July 13, 2015 at 10:38 AM

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