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Wellness

Healthy Eating Can Be Hard…

but not impossible.

Eating healthy is not always easy but it doesn’t have to be hard either. Healthy eating does not equal boring foods.

fruits-veggies

If you’ve been following along for a while, you’ll know I wasn’t always into health and fitness. I was as a teenager and then fell off track in college and that lasted ten years! Ten years of not being aware of my health or sticking to any sort of fitness routine.

Over the past year I’ve learned so much. How to eat healthy, when to treat myself because I DO NOT believe in extremes and I’ve seen the changes in both my physical health and mental health. I’m much less stressed now that I used to be and my physical stamina has improved tremendously.

Healthy eating was not always easy for me. I love my sweets and desserts but I’ve learned to not eat them everyday. It took time but I’m now in a routine of eating good for my body foods most of the time. Good for your body foods do not have to be boring.

Free Clean Eating Group Template (1)

I’ve put together a FREE easy to follow meal plan with recipes and a grocery list and I want to share it with all of you! If you find it hard to eat clean or cut out desserts and junk then this is for you. It’s only for 7 days starting next Monday the 28th and you can do anything for 7 days! I’ll be with you along the whole way to help keep you on track.

If you are already pretty skilled at sticking to a clean eating lifestyle but just want the extra motivation of a community, you can join in on this too!

Did I mention it’s free? So leave me a comment below and I will be sure to send you all the details.

Trust me this is not an extreme diet or anything crazy.  If I can do it anyone can 🙂

Are you interested in trying a clean eating meal plan for the week?

Have you tried one before?

Don’t forget to follow me on Instagram and Bloglovin.






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3 Comments

  • Reply Emily

    I literally just finished reading another post on Finley’s blog about the fact that we have the power of actually choosing these things for ourselves: https://initforloveblog.wordpress.com/2015/09/21/the-right-to-choose/

    I told Finley that for me it’s been about prepping food.. so when I am busy or too tired to cook something at the end of the day, I’ve made it easier on myself and can just throw something in the oven to heat it up quickly. (Doesn’t always work… sometimes we still find ourselves at Chipotle on a Tuesday night haha)

    Thanks so much for the free meal plan! You are sweet!!

    September 22, 2015 at 10:57 AM
    • Reply Krystal

      Prepping food is super helpful! I always try to prep my food the night before, I’m not perfect about it 24/7 but it helps so much in the mornings when I’m on my way out the door. I can just grab everything & throw it in my bag.

      September 22, 2015 at 11:02 AM
  • Reply Sarah

    I would love to see the meal plan! Trying to get on the right track before the Bahamas! 😀

    September 22, 2015 at 1:41 PM
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