Chia Seed Pudding


Chia seeds have been taking over the world. Or maybe it just seems that way to me because I recently discovered them. Every healthy website or blog I come across talks about these miracle seeds. Here are a few things I learned about them

  • They are a source of omega-3 fatty acids
  • 2 tablespoons contains 1/3 of the daily recommended fiber intake
  • they contain antioxidants
  • gluten free
  • the outer layer of these seeds swell when mixed with liquids forming a gel coating. For those with egg allergies, this is what allows chia seeds to be used as an egg substitution in recipes
  • the combination of fiber and gel coating keeps you full longer thus reducing cravings
  • they can even regulate insulin levels in the body

That’s a whole lot from these tiny little seeds, and it’s so easy just to add to my smoothies and oatmeal.

After doing some serious chia seed googling, I discovered pudding can be made from them!

Chia Seed Pudding

I will warn you, though, if you’re expecting your typical Jello vanilla pudding this is not it. It has more of a tapioca or rice pudding consistency and is not as thick.

Chia Seed Pudding
Serves 2
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  1. 1 1/2 cup soy milk
  2. 2 1/2 tbsp maple syrup
  3. 2 tsp vanilla
  4. 1/3 cup chia seeds
  1. With a whisk, mix the milk, maple syrup, and vanilla together in a seal-able container. Add chia seeds and mix well.
  2. Seal the container well and put into the fridge overnight. If you are in a rush 4-5 hours will allow it to set but overnight is better.
  3. Stir with a whisk again before serving, add a topping and enjoy. Granola is my topping of choice.
The Krystal Diaries

Allowing the chia seed pudding mixture to sit overnight gives the seeds plenty of time to absorb the liquid and create their gel coating. It won’t get super thick, but I did see somewhere yogurt can be used in place of milk to make it thicker.

I’m intrigued by these little seeds and can’t wait to discover new recipes to try with them.

Have you ever tried chia seeds?
Do you have any chia seed recipe ideas?

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  • Reply The Two Cent Chick (Justine)

    I keep seeing/hearing about chia seeds, especially on Pinterest, so I’m very intrigued! Thanks for sharing this!

    March 11, 2014 at 5:08 PM
    • Reply Krystal

      I’m very interested in finding some more recipes to try. When I do find something I’ll be sure to share it!

      March 11, 2014 at 5:36 PM
  • Reply Whitney M.@

    I don’t think I could get past the texture!

    March 11, 2014 at 5:23 PM
    • Reply Krystal

      The texture isn’t for everyone. The hubby isn’t a fan either. That just means more for me! Lol

      March 11, 2014 at 5:35 PM
  • Reply a/k/a Nadine

    I love chia pudding. The texture doesn’t bother me, but I’ve been a fan of tapioca my whole life so maybe that helps. My first batch was too runny, so I just decreased the liquid and increased the seeds in my next batches. Easy-peasy.

    March 16, 2014 at 9:09 AM
    • Reply Krystal

      It took me a few minutes to get used to it but I’m a big fan now. I’ve always liked tapioca too and rice pudding. I think I’ll start experiencing with some other flavors soon.

      March 16, 2014 at 9:17 AM

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