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    Get To Know Your Gut Health

    We all try to live a somewhat healthy life right?  Every day it seems like there is new news on what we should and shouldn’t be doing to improve our gut health. I try to live a balanced lifestyle. I drink kombucha, take vitamins including a probiotic, add collagen to my coffee and tea daily and have recently added MCT oil into my routine but I also like my donuts and cookies. I’m not perfect but I like to think my healthy choices are having a positive effect on my health. How can any of us really know if all these healthy lifestyle choices are really making a difference in our gut health? Biohm has just made it easier to know with their Gut Report Kit.

    Get To Know Your Gut Health // The Krystal Diaries

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  • Wellness

    WipeOut Run NYC

    Last weekend a friend and I did the WipeOut Run in Brooklyn for the second year in a row. The…

  • Wellness

    Healthy Eating Can Be Hard…

    but not impossible. Eating healthy is not always easy but it doesn’t have to be hard either. Healthy eating does…

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