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    Collaborations, Wellness

    Get To Know Your Gut Health

    We all try to live a somewhat healthy life right?  Every day it seems like there is new news on what we should and shouldn’t be doing to improve our gut health. I try to live a balanced lifestyle. I drink kombucha, take vitamins including a probiotic, add collagen to my coffee and tea daily and have recently added MCT oil into my routine but I also like my donuts and cookies. I’m not perfect but I like to think my healthy choices are having a positive effect on my health. How can any of us really know if all these healthy lifestyle choices are really making a difference in our gut health? Biohm has just made it easier to know with their Gut Report Kit.

    Get To Know Your Gut Health // The Krystal Diaries

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  • Holidays

    Happy 4th of July

    Happy 4th of July // The Krystal Diaries

    It’s been a nice long weekend for me. Since the 4th of July falls on a Tuesday, I’m off today…

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