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    Health & Fitness

    Why I Don’t Feel Guilty About Missing a Workout…and You Shouldn’t Either

    I like to try my best to live a healthy lifestyle and I believe everyone should make the effort. Living a healthy lifestyle not only keeps me physically healthy but also keep me mentally sane. Working out for me is a destresser and I really do enjoy eating good for my body foods. Spinach and kale are two superfoods I’ve always enjoyed eating and salads have always been a favorite of mine, healthy or otherwise.

    Let go of the missed workout guilt Read more

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